01.
"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
― Ralph Marston.
Receive guidance and support in managing and recovering from stress. Combination of individual assessment and portfolio of solutions is utilized for the most significant impact.
​
What`s in it for me?
-
Learn: What is stress and how to deal with it
-
Understand: Implications of stress upon health and well-being
-
Consider: Stress management vs stress reduction
-
Define: Your stress profile, your stress management strategy and goals
-
Experience: Short-term solution-oriented consulting for stress
-
Incorporate: Resilience in your life
-
Incorporate: Relaxation and mindfulness
​
What to expect during sessions?
-
During initial sessions expect to spend time on introduction, discussion and analysis of your needs as well as definition of goals for upcoming sessions
-
Depending upon the focus and defined goals (learning, awareness building, insight search, problem solving), upcoming sessions will incorporate a combination of psychological methods and techniques particularly tailored for you
-
For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our sessions
-
Virtual or face-to-face sessions (or a combination of both)
-
Duration of each weekly session – 60 min
Limitless Mind Institute
Psychology & Cognitive Science
"An individual can make a difference, but a team can make a miracle." - Doug Pederson
Limitless Mind Institute is also a member of Limitless Mind Alliance, which is the global initiative with it`s mission to improve productivity and psychological well-being of the global workforce. We are are improving and facilitating access to support workplace well-being for employees and employers worldwide.
​
Limitless Mind Alliance's members are the community of people, international governments, corporates, universities / educational institutions and psychological wellbeing and wellness service providers worldwide.
