01.

Stress Relief and Resilience

"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
         ― Ralph Marston.


Receive guidance and support in managing and recovering from stress. Combination of individual assessment and portfolio of solutions is utilized for the most significant impact.

What`s in it for me?

  • Learn: What is stress and how to deal with it

  • Understand: Implications of stress upon health and well-being

  • Consider: Stress management vs stress reduction

  • Define: Your stress profile, your stress management strategy and goals

  • Experience: Short-term solution-oriented consulting for stress

  • Incorporate: Resilience in your life

  • Incorporate: Relaxation and mindfulness

What to expect during sessions?

  • During initial sessions expect to spend time on introduction, discussion and analysis of your needs as well as definition of goals for upcoming sessions

  • Depending upon the focus and defined goals (learning, awareness building, insight search, problem solving), upcoming sessions will incorporate a combination of psychological methods and techniques particularly tailored for you

  • For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our sessions

  • Virtual or face-to-face sessions (or a combination of both)

  • Duration of each weekly session – 60 min

 
02.

"There is nothing good or bad, but thinking makes it so "

― William Shakespeare.

 

Calm down and relax with the help of traditional and  virtual relaxation methods.

What`s in it for me?

  • Learn: Traditional and modern means of relaxation

  • Consider: Holistic approach to relaxation

  • Experience: Progressive muscle relaxation

  • Experience: Guided Imagery and visualization

  • Experience: Relaxation with Virtual reality

  • Assess: Pre- and post-relaxation evaluations and insights

  • Incorporate: Self-help relaxation options

What to expect during sessions?

  • During the initial session expect to spend some time on introduction, discussion and analysis of your relaxation needs

  • Depending upon the focus and your choice, following sessions will be set up for different relaxation techniques

  • Face-to-face individual or group sessions (or a combination of both)

  • Duration of each weekly session – 75 min

03.

“In a very real sense we have two minds, one that thinks and one that feels.” 
 ― Daniel Goleman.


Explore and expand your emotional intelligence for new successes in your personal and professional life. Further develop and utilize this skill set to make a difference in your interactions.

What`s in it for me?

  • Learn: What is emotional intelligence and how it helps personally and professionally

  • Understand: How well you are you scoring on the scale of emotional intelligence

  • Consider: Which areas require require further development in your emotional intelligence profile

  • Define: Your personal development plan

  • Experience: Support and guidance in learning and advancing you emotional intelligence skills

  • Incorporate: Include newest learnings and insights to your daily life

 

What to expect during sessions?

  • During the initial session, expect to spend time on introduction, discussion and analysis of your needs in learning and developing your emotional intelligence

  • Depending upon the focus and defined goals in your development plan, upcoming sessions will incorporate a combination of methods and techniques particularly tailored for you

  • For the best outcome, you will have to invest yourself in the process and work actively on things we discussed both during and between our sessions

  • Duration of a weekly session – 45 min or 60 min.

After a successful completion of training a CERTIFICATE OF COMPLETION / ATTENDANCE is issued by Limitless Mind Institute (Switzerland)!

 
04.

Interpersonal Conflict Management

"To pacify your external conflicts, you must wage peace, first and foremost, within Yourself"

― Vironoka Tugaleva.

Receive support and resolve a conflict in a constructive way.

What`s in it for me?

  • Learn: what is conflict and what resolution strategies you can use

  • Understand: importance of communication and “I” language

  • Consider: Importance of feedback-sharing and feedback-receiving

  • Define: Your personal/mutual goals in achieving desired conflict resolution results

  • Experience: Short-term solution-oriented consulting for individuals and groups dealing with a conflict

  • Experience: mediation as an aid for your conflict resolution

  • Incorporate: relaxation techniques and mindfulness for maintaining your well-being in a conflict situation

What to expect during sessions?

  • During the first 1-2 sessions expect to spend time on introduction, discussion and analysis of your situation, needs and definition of goals for upcoming sessions

  • Depending upon the focus and defined goals, upcoming sessions will incorporate psychological tools/ techniques for supporting conflict management and resolution

  • For the best outcome, you will have to invest yourself in the process and work actively on things we during both during and between our sessions

  • Face-to-face individual or group meetings (or a combination of both)

  • Duration of each session – 60 min

 
05.

"Choose the job you love and you will never have to work a day in your life "

― Anonymous.

Receive support and resources related to choosing or changing your career pathway.

What`s in it for me?

  • Learn: specifics of entering, navigating and leaving job market

  • Understand: your job motivation factors

  • Consider: your personal profile for career success

  • Define: your career direction, major milestones and development goals

  • Experience: Short-term solution-oriented career consulting and vocational guidance

  • Incorporate: emotional and conversational intelligence for a high-profile job

What to expect during sessions?

  • During an initial session expect to spend time on introduction, discussion and analysis of your needs, definition of goals for upcoming sessions

  • Depending upon the focus and defined goals, upcoming sessions will incorporate a combination of psychological methods and career counseling techniques particularly tailored for you

  • For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our meetings

  • Virtual or face-to-face meetings (or a combination of both)

  • Duration of each weekly meeting – 60 min

 
06.

High Performance Coaching

"If you wish your life were different... do your life differently"

― Terence Houlihan

Focus on your personal development by understanding yourself and mapping out your ultimate goals.

What`s in it for me?

  • Learn: advantages and specifics of coaching

  • Define: Your expectations towards coaching sessions and goals for achieving desired results

  • Experience: close support and guidance during your individual coaching sessions

  • Incorporate: for rapid advancement, include your new learning and insights to your daily life

What to expect during sessions?

  • During an initial session expect to spend time on introduction, discussion and analysis of your needs, definition of goals for coming sessions

  • Depending upon the focus and defined goals, future sessions will incorporate a combination of coaching methods and techniques according to your unique and specific needs

  • Face-to-face or virtual meetings (or a combination of both)

  • Duration of each session – 60 min

 
07.

The shock <..> becomes a pathology in its own right"

― Robert Farrar Capon.

During the challenging times when we have to deal with natural disasters or impact-full societal issues (economical crisis, terrorism) and also recent challenges due to Coronavirus spread, many of us might feel higher levels of fear or anxiety. In this case, focused counselling sessions for discussing the most troubling aspects will provide a necessary support in relieving negative psychological effects of a crisis.

What`s in it for me?

  • Learn: challenges associated with a crisis

  • Understand: emotional impact of a crisis to you and your closest ones

  • Consider: changes to your career direction, major milestones and professional development

  • Define: your strategy and goals to deal with the change

  • Experience: psychological counseling to deal with the change / challenging situation

  • Experience: Short-term solution-oriented counselling and coaching

  • Incorporate: Resilience and positive energy for increased well-being

  • Incorporate: Relaxation and mindfulness - self-help options

​What to expect during sessions?

  • During an initial session expect to spend time on introduction, discussion and analysis of your needs, definition of goals for upcoming sessions

  • Depending upon the focus and defined goals, upcoming sessions will incorporate a combination of psychological methods, assessment and counseling techniques

  • For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our sessions

  • Virtual or face-to-face sessions (or a combination of both)

  • Duration of a weekly session – 60 min

 
08.

Psychological Testing & Evaluation

We can’t improve what we don’t assess.” 

― Michael Hyatt.

Engage in psychological testing for gaining new insights about you and receive further directions and guidance for your personal and professional development.

What`s in it for me?

  • Learn: where and how psycho-diagnostics can be useful to you

  • Understand: current testing and evaluation trends

  • Define: topic/area of your interest for psychological testing and evaluation

  • Experience: receive detailed analysis of your results and extract key takeaways from your testing/evaluation report

  • Incorporate: include newest learnings and insights to your daily life

What to expect during sessions?

  • During an initial session expect to spend time on introduction, discussion and analysis of your needs and definition of testing/evaluation goals

  • Most of testing/evaluation can be done online in your preferred quiet private place with internet access

  • Virtual or face-to-face meeting is conducted to go through the results

  • Duration of testing/evaluation - varies from 20 to 90 min

  • Duration of the meeting to go through testing/ evaluation results - up to 60 min

 
9.
LimitlessMindInstitute.jpg

"Let us hold our discussion together in our own persons, making trial of the truth and of ourselves."  
― Protagoras.


Receive support in a form of the short-term counseling while walking in a nice outdoor area such as a golf course in Golfpark Holzhäusern. Combination of two is relaxing, eases the conversation and unseeingly engages you in a physical activity.

What`s in it for me?

  • Learn: positive effects of combining outdoor walking and counseling

  • Understand: positive impact of physical activity to mental health and well-being  

  • Define: Your expectations towards sessions and goals for achieving desired results

  • Experience: Short-term solution-oriented counseling in a nearby park or recreational area

  • Incorporate: for rapid advancement, include new learning and insights to your daily life

  • Incorporate: Relaxation and mindfulness - self-help options

  • Incorporate: Relaxation group sessions

What to expect during sessions?

  • Walking together at your own pace in a nearby park or recreational area (appropriate clothing and shoes required!)

  • During an initial session expect to spend time on introduction, discussion and analysis of your needs

  • Depending upon the focus and defined goals (learning, awareness building, insight search, problem solving), upcoming sessions will incorporate a combination of psychological methods and techniques particularly tailored for you

  • For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our sessions

  • Duration of a weekly session – 45 min or 60 min

 
10.

"Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure."
        ― Albert Bandura. 

 

Receive support and guidance on how to become more effective in your private and professional life and how to drive effectiveness of a team, group and organization.

 

What`s in it for me?

  • Learn: What is self-efficacy about

  • Understand: Psychological factors underlying effectiveness of individuals and organizations

  • Consider: How digitalization helps or hinders effectiveness

  • Define: Your goals in achieving desired personal, or team effectiveness improvements

  • Experience: Short-term solution-oriented counseling for individuals or groups and support in achieving defined personal effectiveness goals

  • Incorporate: Team workshop or training session to ignite interest and set basis for individual counseling sessions

  • Incorporate: For rapid advancement include new learnings and insights to your daily work

  • Incorporate: Resilience and positivity for increased well-being

What to expect during sessions?

  • During the initial session, expect to spend time on introduction, discussion and analysis of your needs

  • Depending upon the focus and defined goals, coming sessions will incorporate a combination of methods and techniques particularly tailored for you

  • For the best outcome, you and other involved individuals will have to invest yourself in the process and work actively on things we discuss both during and between our sessions

  • Duration of a weekly session – 45 min or 60 min

After a successful completion of training a CERTIFICATE OF COMPLETION / ATTENDANCE is issued by Limitless Mind Institute (Switzerland)!