"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
― Ralph Marston.
Receive guidance and support in managing and recovering from stress. Combination of individual assessment and portfolio of solutions is utilized for the most significant impact.
What`s in it for me?
Learn: What is stress and how to deal with it
Understand: Implications of stress upon health and well-being
Consider: Stress management vs stress reduction
Define: Your stress profile, your stress management strategy and goals
Experience: Short-term solution-oriented consulting for stress
Incorporate: Resilience in your life
Incorporate: Relaxation and mindfulness
What to expect during sessions?
During initial sessions expect to spend time on introduction, discussion and analysis of your needs as well as definition of goals for upcoming sessions
Depending upon the focus and defined goals (learning, awareness building, insight search, problem solving), upcoming sessions will incorporate a combination of psychological methods and techniques particularly tailored for you
For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our sessions
Virtual or face-to-face sessions (or a combination of both)
Duration of each weekly session – 60 min
Updated: Jun 1, 2020
An informative article about mental health problems at work written by Lilah Raptopoulos and James Fontanella-Khan in Financial Time Magazine Life & Arts: