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"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
― Ralph Marston.
Receive guidance and support in managing and recovering from stress. Combination of individual assessment and portfolio of solutions is utilized for the most significant impact.
What`s in it for me?
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Learn: What is stress and how to deal with it
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Understand: Implications of stress upon health and well-being
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Consider: Stress management vs stress reduction
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Define: Your stress profile, your stress management strategy and goals
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Experience: Short-term solution-oriented consulting for stress
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Incorporate: Resilience in your life
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Incorporate: Relaxation and mindfulness
What to expect during sessions?
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During initial sessions expect to spend time on introduction, discussion and analysis of your needs as well as definition of goals for upcoming sessions
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Depending upon the focus and defined goals (learning, awareness building, insight search, problem solving), upcoming sessions will incorporate a combination of psychological methods and techniques particularly tailored for you
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For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our sessions
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Virtual or face-to-face sessions (or a combination of both)
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Duration of each weekly session – 60 min
Limitless Mind Institute
Psychology & Cognitive Science
"There is nothing good or bad, but thinking makes it so "
― William Shakespeare.
Receive guidance and support in relaxation. Calm down and relax with the help of virtual relaxation methods. One of our unique solution for improving stress management and resilience offers a personalized counseling service supported by Virtual Reality to individual customers and/ or groups.
What`s in it for me?
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Learn: Traditional and modern means of relaxation
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Consider: Holistic approach to relaxation
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Experience: Progressive muscle relaxation
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Experience: Guided Imagery and visualization
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Experience: Relaxation with Virtual Reality
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Assess: Pre- and post-relaxation evaluations and insights
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Incorporate: Self-help relaxation options
What to expect during sessions?
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During the initial session expect to spend some time on introduction, discussion and analysis of your relaxation needs
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Depending the focus and your choice upcoming sessions will be set up for relaxation session supported by Virtual Reality
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Face-to-face individual or group sessions (or a combination of both)
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Duration of each daily session – 75 min