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Stress Relief & Resilience-Institutions

Receive support in managing stress at the level of individuals & teams

  • 1 hour
  • 150 CHF/ 1h/ 1pers
  • Our Business Address or Online

Service Description

"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work." ― Ralph Marston. What`s in it for me? - Learn: About stress at work and how to deal with it - Understand: Work stress implications to health and well-being - Consider: Stress management vs stress reduction - Define: Your stress profile and your stress management strategy - Experience: Short-term solution-oriented consulting for work stress - Incorporate: Resilience in your life - Incorporate: Relaxation and mindfulness What to expect during sessions? - During the initial session, expect to spend time on introduction, discussion and analysis of your needs as well as definition of goals for upcoming sessions - Depending upon the focus and defined goals (learning, awareness building, insight search, problem solving), coming sessions will incorporate a combination of psychological methods and techniques particularly tailored for you - Receive guidance and support in managing and recovering from stress. Combination of individual assessment and portfolio of solutions is utilized for the most significant impact. - For the best outcome, you and other involved individuals will have to invest yourself in the process and work actively on things we discuss both during and between sessions - Virtual or face-to-face session (or a combination of both) – 60 min

Contact Details

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