01.
"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
― Ralph Marston.
Receive guidance and support in managing and recovering from stress. Combination of individual assessment and portfolio of solutions is utilized for the most significant impact.
What`s in it for me?
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Learn: What is stress and how to deal with it
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Understand: Implications of stress upon health and well-being
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Consider: Stress management vs stress reduction
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Define: Your stress profile, your stress management strategy and goals
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Experience: Short-term solution-oriented consulting for stress
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Incorporate: Resilience in your life
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Incorporate: Relaxation and mindfulness
What to expect during sessions?
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During initial sessions expect to spend time on introduction, discussion and analysis of your needs as well as definition of goals for upcoming sessions
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Depending upon the focus and defined goals (learning, awareness building, insight search, problem solving), upcoming sessions will incorporate a combination of psychological methods and techniques particularly tailored for you
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For the best outcome, you will have to invest yourself in the process and work actively on things we discuss both during and between our sessions
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Virtual or face-to-face sessions (or a combination of both)
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Duration of each weekly session – 60 min
